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Read our latest blogs:
Here’s Why We Place so much “Weight” in Numbers
Why do we as a society place so much emphasis on numbers and amounts? There is an actual psychological theory that explains why humans have an innate desire to compete and compare to one another. Learn more here!
4 Ways to “Tune Out” the Negative Messaging of Our Body-Obsessed Culture
The reality is, today's culture can often leave us feeling saturated in body judgment - both from others and ourselves. It is possible however to separate ourselves from negative environmental influences. Here are a few strategies to help you “tune out” body – focused messaging.
The Four “R’s” of Eating Disorder Recovery in the New Year
How to tune out the body-focused messaging during the New Year and what you can do instead!