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Read our latest blogs:
Is there a Difference Between Orthorexia and “Clean Eating?”
The function of food choices is to support our overall wellbeing as human beings. Food choices should be free from shame and judgment. And I caution you to be wary of any system or trend that imposes these feelings onto participants.
5 Ways to Combat Negative Body Image in Eating Disorder Recovery
Body image is complicated for everyone – especially those who have a history of an eating disorder. Be patient, have compassion for yourself and practice these five tips that can help to ease anxiety around any bodily changes that might be happening.
Are Competitive Youth Sports Fueling the Development of Eating Disorders?
While participating in sports can be very beneficial for growing children and adolescents, there are pieces of competitive athletics that can take a negative toll on their medical and psychological statuses. Here are some things to consider for parents and coaches of young athletes.